Bill Gifford

speaker

328 appearances 1 recordings 1 series first heard Mar 2026 last heard 22 Mar

Bill Gifford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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I'm going to be in here for 17 minutes, you know.

Yeah.

Well, I don't know.

Maybe it's the clarity that comes from that life stage.

But I feel like he's one of the more common sense people out there in this world.

So I quite like him.

People are going to argue to the death about cold plunging and other things.

I mean, if it works for you, that's great.

We just don't really know what it's doing for you beyond very sort of broad brush kind of ideas.

And this idea that it does, I feel charged up after a cold plunge.

But if I'm having a kind of a crappy day...

And I'm stressed out and like, you know, angsty.

It's not the thing to do for me.

You know, I'd rather sit in the sauna than I'd go out.

Like the other day I sat in the sauna, went out and it was snowing.

I sat in a folding chair out in the side yard of this place and got snowed on.

It was terrific.

I just felt so good.

And it's also good to do with a friend, you know, like it's a bonding thing, you know?

Yeah, and counting the minutes and adding up your, you know, your heartbeats and your heat shock proteins by yourself.

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