Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · My Home Gym / Garage Gym Tour · 8 Jun 2026 podcast

So if I have a hard workout in the morning and I want to sort of loosen out in the afternoon, I'll hop on the bike.

For maybe an easy hour, easy spin.

But the benefit of this for me is just aerobic fitness gains with no impact, hard to get hurt on the bike, especially when you're indoors, you're not gonna fall off.

But Zwift, I would say, has been the biggest game changer for me as a runner, just for improving my fitness and allowing me to get extra exercise in during the week without the impact of.

running.

I'm telling all my friends about it, trying to get everybody on Zwift.

Not only because I think it's beneficial, but so I can have more people to ride with.

So I hope y'all enjoyed that tour of the home gym.

Um, I think, you know, my recommendation for somebody who's looking to start to build a home gym, you know, I'm nowhere near kind of finishing, but I have kind of all the equipment that I want.

So what would be my first recommendation?

You know, obviously think of the equipment that are the key essentials, and that's kind of what I consider to have myself to have right now.

I have something that I can hit all the upper body exercises that I need with.

I have a treadmill, which is kind of key, you know.

know if you're a runner you want to have a treadmill.

I have two pieces of cross-training equipment to kind of mix things up.

So I would say mix and match, you know, different different types of equipment to kind of fit your fitness needs.

And then

Consider cost.

So, you know, the stuff I reviewed today, Fed Fitness, they sent me, you know, full disclosure, they sent me a bunch of stuff to test, and I've been very impressed.

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