Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · My Home Gym / Garage Gym Tour · 8 Jun 2026 podcast

So if I'm not gonna get a run-in, if I wanna get like a harder walk-in, it's pretty flat around here, so just put it at the maximum incline and put on my weighted vest and have some fun.

So the last piece of my home gym, and I talk about this all the time, is my prized possession, the Swift Ride Smart Trainer, Smart Frame.

I'm on the bike.

Literally every day, sometimes twice a day.

Um cross training has become kind of the biggest thing for me as a runner to keep me injury free to help improve my fitness and Zwift.

I've been using the Zwift platform for a long time, but they came out with a smart trainer probably about a year ago.

I bought one and it was immediately hooked.

It makes cycling so much fun.

Um it makes cross training fun and is kind of the reason why I'm able to get, you know, probably five to ten extra hours of of training per week.

So hook this up.

I have it hooked up to a Wahoo kicker core.

Um and the thing with the Zwift which is great is that it is all electronic shifting.

So kind of one of my favorite aspects of it.

I don't like dealing with all the mechanical stuff that you usually have to deal with with with a bike, but I have the iPad here with the Zwift app and then I've mounted a TV on the wall which is key for just making it a little bit more enjoyable, enjoying Zwift on the big screen.

I'm on this bike, honestly, yeah, riding for a couple hours every day.

Some of the key workouts that I do, I'll do intervals.

You know, people are always asking what types of workouts I'm doing on the bike.

Um, I'll do an interval workout like once a week, but generally I'm just kind of doing easy rides.

So Zwift is really just like a supplement, complement maybe you would call it to a lot of my running.

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