Brandon Herrera

200 pounds by the age of nine.

Yeah.

How tall were you back then?

I have no idea.

But I was always like by a few inches the tallest kid in class.

Yeah.

So...

Oh, yeah.

That whole teenage years.

Every freaking day, someone would come up to me and be like, can you play football?

We got an idea for you.

I played tennis in middle school.

oh we're just replacing them so fast when okay so do you have any you did boxing you did that and you're saying oh i don't care is there any like strength goals that you're trying to hit because oh dude i don't know i've talked to you about this earlier this week like the gym has been hard for me lately like for the past couple months i've mentally the gym has felt more like a chore than it has felt like something i actually wanted to do

And when you get to that spot with working out, it's bad.

Like when you get to the point where it's like something that you feel like you have to do as opposed to something that you want to do, it's rough.

Has that impacted how often you go?

Oh, dude, I haven't been in a month.

It was just horrible.

But, you know, at the same time, I was like thinking back to like when I was losing weight the fastest and what was the most sustainable for me.

And it was just getting the 10,000 steps a day and eating correctly.