Brian Johnson

speaker

348 appearances 9 recordings 9 series first heard Nov 2024 last heard 1 Jul

Brian Johnson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

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ZOE Science & Nutrition · ZOE’s best health tips of 2025 - Part 2 · 18 Dec 2025 podcast

That's amazing.

And we've just gone through this process of measurement, uh, application of the science and again and again, uh,

And I think it's possible that they have the best comprehensive health markers of anybody in the world.

you know, take 50 different markers from my sleep quality to my inflammation levels, to uric acid, to muscle, to fat, to take any marker.

We're going to share this actually in the next coming days, but it's really a contemplation of like, what does health look like?

And comprehensively from how you sleep to what your microbiome looks like to your biological age, your methylation patterns.

So we really have tried to just do this by the data and numbers and with as little storytelling as possible.

And so in every biological age marker, there's typically a ideal age.

So for example, like in grip strength, as you grow older, you increase in grip strength capacity.

Then you hit a certain age, you decline in grip capacity.

And that is true for a lot of things.

That's your cardiovascular fitness.

It peaks at age 18 and then declines from there.

And so we've tried to identify the peak age

health level of every category of every marker.

And we try to peg that.

So we say, what is peak cardiovascular fitness for an 18-year-old?

And then how do I achieve that?

So for example, my cardiovascular fitness is equal to top 1.5% of 18-year-olds as measured by VO2max.

We completed a test today looking at oxygenation of muscles.

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