Brian Keane
speaker
6,199 appearances
25 recordings
1 series
first heard May 2026
last heard 12 Aug
Brian Keane’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.
Appearances
I'm like, that I will never forget that pain, the searing pain of the last 86 kilometers running through the Arctic, where it just every step just sent a shiver down my spine of just pulsating pain.
And that set me up really well for this race because.
at the end of the day, it's done in a day.
Like there was a thirty one hour time limit, meaning that you had to finish it in thirty one hours or you timed out.
And I would at the end of the day, as I've mentioned, regardless of how difficult it was or how difficult it was going to be, it was going to be over in 31 hours.
And that's something that I still apply to this day when I'm doing business tasks, when I've got days where I've just got an incredible amount of things to do.
I'm like, at the end of the day, this is all going to be done.
I'm like, at the end of the day, regardless of how much this fucking sucks, it's going to be over soon.
Mm-hmm.
And that philosophy
Helps get me through.
So when it came to the mental training, it's a combination of doing a little bit every day.
And I've talked about this on the podcast in the past, particularly episode 198, A Critical Habits for Building Mental Toughness, was was was one of my most downward episodes of 2018.
That you have to just set up pillars of things that make you uncomfortable every day because you're not gonna get mentally tough overnight.
Night.
You're not gonna do one thing, and then all of a sudden you're mentally tough and you've built this shitload of self-discipline.
It's about what you do consistently over every day, it's about what you do every day.
You know, tell me what you do every day, and I'll tell you where you'll be in a year.
And because I have identified mental weakness as something that can be become my default way of thinking, I've set up my life to try and
work against that.
Showing 521–540 of 6,199 · page 27 of 310
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