Brian Keane
speaker
6,199 appearances
25 recordings
1 series
first heard May 2026
last heard 12 Aug
Brian Keane’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.
Appearances
It's the same as the person that's been overweight most of their life.
I'm like they and now they're in shape.
You build systems into your life that stop you eating too much food.
You know, if you know you're gonna eat seven bars of chocolate, don't buy seven bars of chocolate.
Buy one bar and then eat it knowing that you're gonna have it that night.
You know, I know that if I don't stay on top of my mental strength and I don't stay on top of my mental toughness
By getting up early and by running and setting these challenges, I can become mentally weak.
You know, I
have spoken previous podcasts, the episode on dealing with mental health, episodes on anxiety, etc., that this is my way of dealing with that.
I'm like, my default disposition is to fall into that really poor mental health state of either slight environmental depression or high-end anxiety, which is the one that I've really struggled with.
And this is my way around that.
It makes me mentally
Tougher.
It makes me choose my suffering.
And I r choose to be mentally tougher because I don't want to deal and live in a state of anxiety all the time.
And that's where I was prior to signing up to endurance events.
And this is my way around it.
It's my way of, I suppose, self-medicating if someone's gonna psychoanalyze me.
But it's my way of self-medicating with choosing my suffering.
I'm like, life is hard, you know, it's not easy, it never was.
Showing 541–560 of 6,199 · page 28 of 310
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