Brian Keane

speaker

6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

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So our story feels boring to us because we've lived it.

But it's actually the thing that makes us really unique.

And leaning into it the right way is what differentiates you.

And I got into fitness for a whole host of reasons.

I was an athlete, I had gut issues, I had body confidence, I have

I was the perfect recipe for a fitness guy.

Like, you know, all the all the things.

And bit by bit, all I did over the years with social media first and then the podcast and books was pulled out those stories.

I'll never forget.

I'll tell this story and hopefully it helps.

I wrote my first book, The Fitness Mindset, in twenty sixteen, released it in twenty seventeen.

Now that book did better than I ever dreamed, Eric.

I literally wrote that book with in mind that I would help my clients that I was working with in that

Time because most of them knew what to do with food, training, etc.

It was the mindset, the self-destructive patterns, the anxiety, the mental health stuff that was holding them back.

So I wrote a book for them, and that book did 16 weeks on the Amazon bestseller list.

It went bestseller in all the stores that was in in Ireland.

It opened up more doors than I ever dreamed possible.

And it's not kind of a humble brag.

I'm getting to a a a a reason for this.

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