Brian Richards

speaker

435 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Brian Richards’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Oh, that's amazing.

Yeah, you're definitely we we we definitely have uh different makeups, you know?

Like if you're really dark skinned,

You need more near infrared light than someone who's much more pale.

And look at our classrooms, you know, and look at the hospitals.

It's all L E D light.

I'm a big fan of fruit.

Yeah.

I do think there's something to be said about it it's it's its interaction with light, with sunlight.

And so like the opposite also we should mention for if you're darker skin and you're up north, you have this challenge.

Also if you're light skin and you're very you're very close to the equator.

Oh yeah.

You wanna get a lot of sunlight, but it you wanna avoid seed oils and you wanna ha build up a sun callus.

You don't just go out at two PM.

Yeah, you get used to the sun.

When you get used to the sun, you don't you don't burn as bad.

But at a some point you you do get enough ultraviolet light and the solution is not sunscreen.

It's just put a hat on, put a shirt on.

Well and here's an interesting thing most people don't know.

If you wear white linen or white cotton that's thin.

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