Brian Richards

speaker

435 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Brian Richards’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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How are you gonna get it into your speaker then?

Well, you can either play from your phone or or you have your speaker right outside the sauna.

Yeah, that's probably easy to do.

That's the best thing to do.

Just kinda honestly, I think like energetically, like just keeping the phone away from you since it's such a source of stress for people is is ideal.

But yeah, it's cool to listen to something while you're in there.

You just keep it outside.

Well, the longevity research, you know, is all about like a good three times a week.

I personally use it almost every day, probably four or five days a week.

I always use it in the morning because I love how it sets me up for success for the it's just has this huge calibrating effect, right?

For the whole rest of the day, your mental function and your just your groundedness, your presence for me is super amplified using it in the morning.

But when I started, I was using it right before bed.

Mm-hmm.

To help me with my sleep.

So it's kind of like where you're at, what you could whenever you can fit it into your day is amazing.

But that's also what's cool about the the sauna space approach, the radiant light.

Means you don't have to preheat it.

You just get inside, flick the lights on, and twenty minutes later you're done.

So I feel like most people can fit that twenty minutes in.

Yeah, absolutely.

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