Brian Richards

speaker

435 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Brian Richards’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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It's it's also about being, Dave.

It's you know, we're in in biohacking, there's a big focus on doing, doing, doing.

And there's a power in doing things and taking taking control of your life, right?

It's it's this is all very empowering and amazing, but humans are called beings for a reason.

We're our default state is just to be.

So that's what I love about about the sauna space is

In this twenty minutes you have all these different things you're doing.

And you're not really doing much.

You're you're you're just being.

Yes, you can do breath work or meditation, you could read a book, but

You're you're doing what we're supposed to be doing, which is being.

And it's a really powerful thing to just

B when you when you just be and you relax your brain, you know, and your brain waves get out of beta.

You you

You it it changes how you function the whole rest of the day.

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