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Brian Richards

๐Ÿ‘ค Speaker
472 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

You know, the super sauna, the...

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

the 7-Bolt system that we offer.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Is that what it's called?

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

We call it the Super Sauna, yeah.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

That's only like 15 minutes.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

So that allows someone to use the sauna for three or four times a week.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

That's like 45 minutes to an hour is their whole weekly investment in terms of time, plus like rinsing off afterward.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

And that makes it accessible because

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

It's about the discipline of frequent use that you get these reductions in all-cause mortality and reductions in dementia and just all these other benefits.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

It's from continuing to cleanse the body and...

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

recharging the the mitochondria and the redox systems in the body it's the more and more like it seems like we we look into health and and into wellness it's it's it's more and more about like energy production energy utilization energy coming in how are you utilizing it

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

and that's why when you sit in a sauna that has all this biologically coherent natural light these photons that your body absorbs it's like super charging it's not just helping you detox and stimulating red light therapy benefits it's also like repolarizing your your electro uh chemical potential voltages across your cell membranes and

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

it's basically powering up your battery.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

You're charged up.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

and adaptability of the nervous system.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Also, when you continue to use sauna, you get that over time.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Your immune system is stronger.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Yes, your ability to tolerate heat improves.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

You can be outside in a really hot Phoenix in the summer, and you will not sweat quite as quickly, and your sweat will be more efficient, and your cooling systems, everything works better.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Also, it's this idea of nervous system.