Brian Richards
๐ค SpeakerAppearances Over Time
Podcast Appearances
You know, the super sauna, the...
the 7-Bolt system that we offer.
Is that what it's called?
We call it the Super Sauna, yeah.
That's only like 15 minutes.
So that allows someone to use the sauna for three or four times a week.
That's like 45 minutes to an hour is their whole weekly investment in terms of time, plus like rinsing off afterward.
And that makes it accessible because
It's about the discipline of frequent use that you get these reductions in all-cause mortality and reductions in dementia and just all these other benefits.
It's from continuing to cleanse the body and...
recharging the the mitochondria and the redox systems in the body it's the more and more like it seems like we we look into health and and into wellness it's it's it's more and more about like energy production energy utilization energy coming in how are you utilizing it
and that's why when you sit in a sauna that has all this biologically coherent natural light these photons that your body absorbs it's like super charging it's not just helping you detox and stimulating red light therapy benefits it's also like repolarizing your your electro uh chemical potential voltages across your cell membranes and
it's basically powering up your battery.
You're charged up.
and adaptability of the nervous system.
Also, when you continue to use sauna, you get that over time.
Your immune system is stronger.
Yes, your ability to tolerate heat improves.
You can be outside in a really hot Phoenix in the summer, and you will not sweat quite as quickly, and your sweat will be more efficient, and your cooling systems, everything works better.
Also, it's this idea of nervous system.