Bryan Johnson

social media into a longevity therapy versus like a, actually having a cigarette.

Like help me when I engage with it.

I wouldn't feel good.

I want to feel like I've drank like, you know, lemon water and ginger.

Right.

As opposed to like having a couple of Cokes.

Oh yeah.

But you're slamming a bunch of energy drinks and.

Oh yeah.

You know, like this is the thing, right?

This is like, right?

People pound like two to three to four a day, like between, you know, 400 and 800 milligrams of caffeine.

And they like on top of modafinil or something, you know?

So it's like-

And kids are doing it.

Yeah, this is good science because like when you engage heavily in social media, you're basically, you have higher depression, higher anxiety, you've got more inflammation, you sleep more poorly.

So these are all things that when the body is in that condition, you just look worse.

So yeah, so heavy social media users lose at least a point or two on the attractiveness scale.

Like you may go from a seven to a five.

So yeah, it does legitimately affect appearance.