Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
So it's, it's potentially, it's, it's right there at the very, very top.
so I'd say sauna hyperbaric oxygen therapy and like interestingly mushrooms magic mushrooms is up there but yeah hyperbaric is one of the best therapies like we all do with our experiments I did a 250 biomarker measurement and what we saw after 60 sessions yeah there we go there's the system
We saw changes in my brain, in my microbiome, my skin, my blood, inflammation, like telomeres.
It just had more whole body effects.
If you pull up, find the one I did on X, Brian Johnson,
It's the best skin rejuvenation protocol in the world that rebuilds collagen, elastin fibers.
It gets rid of senescent cells, which are zombie cells.
How long do you need to be in there for?
And you need to do 60.
That's a good summary.
So it does 60 sessions, each 90 minutes in 90 days.