Bryan Johnson
👤 PersonAppearances Over Time
Podcast Appearances
Unfamiliar, I want to see data. Sauna? All the studies are observational. I want to see interventional data. Cold plunge? I metabolically cold plunge. My body temperature has declined five degrees Fahrenheit since I've been doing this.
Unfamiliar, I want to see data. Sauna? All the studies are observational. I want to see interventional data. Cold plunge? I metabolically cold plunge. My body temperature has declined five degrees Fahrenheit since I've been doing this.
Unfamiliar, I want to see data. Sauna? All the studies are observational. I want to see interventional data. Cold plunge? I metabolically cold plunge. My body temperature has declined five degrees Fahrenheit since I've been doing this.
My body temp is now 93 in the morning when my basal body temp is a result of having no inflammation, caloric restriction, time-restricted eating, where my metabolism is now so much more efficient that my body temp has dropped. There's a lot of evidence showing that lower body temp drops is associated with increased lifespan.
My body temp is now 93 in the morning when my basal body temp is a result of having no inflammation, caloric restriction, time-restricted eating, where my metabolism is now so much more efficient that my body temp has dropped. There's a lot of evidence showing that lower body temp drops is associated with increased lifespan.
My body temp is now 93 in the morning when my basal body temp is a result of having no inflammation, caloric restriction, time-restricted eating, where my metabolism is now so much more efficient that my body temp has dropped. There's a lot of evidence showing that lower body temp drops is associated with increased lifespan.
So as context, you'd have to swim in ice for a mile to achieve the same body type that I have. The birth control pill. That's complicated. That is a hormone disrupting intervention. It's complicated.
So as context, you'd have to swim in ice for a mile to achieve the same body type that I have. The birth control pill. That's complicated. That is a hormone disrupting intervention. It's complicated.
So as context, you'd have to swim in ice for a mile to achieve the same body type that I have. The birth control pill. That's complicated. That is a hormone disrupting intervention. It's complicated.