Caden Zrubek
speaker
450 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Caden Zrubek’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Okay.
It's time to start the day as intended with nature.
Everything was built perfectly in my opinion.
Um, so the yellow day lenses there, if you're on screens during the day, because they block 100% of blue light and they let in a little bit of green light that way you're still getting a daylight signal.
and you're not like falling asleep at your computer.
And then the nighttime orange lenses, which I'm gonna get you a pair, cause I want you to try them because the days wouldn't really be beneficial for you.
Cause like we said, you're always outside, but I'm sure you like to watch movies with Divino or on the laptop or something like that, right?
those block 100 of blue and green light and allow you to start releasing melatonin because it's emulating sunset or a fire which is really beneficial for the system to wind down and uh get deep deep hours of sleep do you um do candlelight at night yeah absolutely so if i do have to be
on screens or making content or working or like I love to watch TV shows or a movie, then I'll wear the lenses.
But if I can, this has actually been the most game changing beneficial factor for me.
That's completely free for the most part, other than the beeswax candles or a fire is cutting all artificial light and melting beeswax candle into a mason jar.
and then carrying it around like a torch if you have to get around or reading or journaling.
It's just been so good for sleep and repair.
Well, same.
And I'm honestly shocked with how healthy you are that you don't implement more of that.
I'll ask you a question in a second.
But my whole thing behind it is I just don't think people really can wrap their head around it because we're so focused on food.
And I understand because we base our lives around meals.
But like a lot of my friends consider me the light guy because that is my most important pillar.
I don't believe that our bodies operate off of food.
Showing 121–140 of 450 · page 7 of 23
← Previous
Next →