Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

newest first · ▶ plays the moment

And isn't that such a serious cost when it comes to living in your mind? matched

It doesn't just matched

costs the feelings of anxiety and stress, you know, cost like feeling that intensely, waking up, feeling anxiety. matched

That's not the only cost. matched

It costs us time. matched

Precious, precious, precious time. matched

A moment to ask you. matched

Are you spending too much time in your head? matched

Are you feeling like you're missing out on the moment? matched

And if you do comment a number one. matched

on Spotify or YouTube, let me know that you get it. matched

Comment a number one to let me know that this resonates. matched

That you're replaying conversations or predicting problems, analyzing emotions, questioning yourself. matched

Comment in number one to let me know. matched

Yeah. matched

Y you get it. matched

It's really important at this point that I share some key messages, some key psychoeduc around matched

what really does support people to get out of their head, to get more in the moment. matched

And I'm not giving you really like specific, specific techniques, which I can appreciate that you may want. matched

So I guess that's a good chance to remind you that you can book a one off single session with me. matched

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