Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
We will deep dive into what's on your mind, what's holding you back subconsciously and get you back on track, get you out of your head.
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You can go to the link in the description to book that.
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But still, what I am going to share is so insightful.
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And I want to share some key insights that support that can support you right now.
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You might want to write these down or note them down or just see as I'm talking if you have any moment, any realizations of ah, I know I could do this different.
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That would really help me.
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Take what really resonates for you or feels like for you it's going to help and leave what doesn't.
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The first insight I'm sharing is that not every thought you have deserves your engagement.
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One of the biggest things I try to help people understand is that not every thought deserves your attention in your engagement.
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Overthinkers often treat thoughts as if they are urgent problems that need solving immediately.
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Your mind it produces fear, it produces doubt.
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What if so automatically?
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And as soon as that happens, as soon as you're in that comparison to other people, as soon as you're in that fear state, there is this urge to analyze.
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Hours can be lost trying to find certainty, reassurance, or the perfect answer.
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But the more someone lives that way, the more disconnected they become from their actual life.
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A huge part of recovery, a huge part of healing your overthinking mind is learning that your thoughts can exist without needing to be solved, answered, fixed, or followed.
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We're not emptying the mind, we're not thinking positively all the time.
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We can really take this approach that acceptance and commitment therapy is brilliant with.
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That we can let our thoughts be there.
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Without having to be pulled away by them, without having to
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Showing 2201–2220 of 3,395 · page 111 of 170
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