Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
answer them or move out of our current moment?
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Can I continue living?
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Can I continue engaging on what it is that I'm doing?
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without having to feed this thought and analyze it and judge myself for it and question it.
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It's about can I stay in this moment?
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Can I be here?
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Whilst this thought is here, just because you have a thought, it doesn't mean that you have to act on it.
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It doesn't mean that you have to do something.
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It doesn't mean that you have to seek reassurance.
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So many of our thoughts are not true.
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When we engage with them, we feed them and we stay in that spiral.
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And that leads me on really nicely to the second insight.
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Which is all about redirecting your attention.
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So another major part of overcoming overthinking
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It involves helping you to redirect your attention away from the self-monitoring, the planning, the analysing.
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to move away from that engagement that I'm talking about.
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Now sometimes this will feel like you're treating the symptom and not the sort of deep underlying problem.
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Right.
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But it is so important.
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If you feel like you can't control your thoughts, if you often try to stop worrying about something or not think so negatively about something and you're pulled back in, overthinkers often really feel like I'm trying to think about something else or I'm trying to focus on something else.
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Showing 2221–2240 of 3,395 · page 112 of 170
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