Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
But there is this habit of getting rehooked.
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Back on the problem, back on the worry.
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Back on the person, no matter how hard you try, you keep finding yourself back on the same loop.
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There is something here about really having to train yourself to be able to redirect your attention.
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This part of healing is learning how to
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Focus your attention outwardly again.
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How to move your attention back to conversations, back to the moment, back to your creativity, your what gives you purpose or nature or ordinary moments.
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You want to practice those little moments of mindfulness.
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And even if you then get pulled back into the worry, back into the fear, back into the negative thinking.
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You try again.
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And you
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Allow yourself to practice more times each day or for longer periods each day.
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You are practicing redirecting your attention.
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It may feel like focusing on the symptom rather than what's really going on underneath.
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But the ability to redirect your attention is important.
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Third is to look at the function of overthinking.
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It might sound strange, but overthinking often has a subconscious function.
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And that's what I'm talking about where
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Maybe redirect redirecting your attention can seem like focusing on the symptom, looking at that function and what's going on underneath can feel like that deeper work, but both are really important.
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looking at the function is about
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Showing 2241–2260 of 3,395 · page 113 of 170
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