Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
You know, ultimately, when you're overthinking, there is some form of self-protection going on there.
matched
It's trying to protect you from discomfort, preventing something bad from happening or helping us feel more in control.
matched
The exact
matched
protection is it can be quite unique to you.
matched
I actually find that in a relationship focusing can be really powerful for this, for us being able to really work somatically to understand what is the function of your overthinking, to speak to the hurt parts of us can be really powerful.
matched
So that's just a reminder if you want to book a single session.
matched
It can be great for that.
matched
It can be great that one to one time with me for us to look at their function can be
matched
really, really powerful.
matched
But let's take someone who spends days replaying a conversation in their head, analyzing every single word they said and wondering, did I offend someone?
matched
On the surface, okay, they're overthinking.
matched
Underneath that, there is this deep fear of rejection.
matched
Then maybe there is this big fear of not being liked.
matched
But the mind is still searching for certainty.
matched
It's still trying to think, did I hurt them?
matched
Did I not hurt them?
matched
Do I need to please them?
matched
Do I need to make up for it?
matched
That's all the overthinking.
matched
But really what we need is to pause.
matched
Showing 2261–2280 of 3,395 · page 114 of 170
← Previous
Next →