Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
Next episode I will share a meditation to help you get out of your head and back into the moment.
matched
Welcome to Lessons in Overthinking and Obsessing.
matched
I'm Carly Ann.
matched
I'm a therapist supporting overthinkers to get out of their heads and live a happier, more grounded life.
matched
In the last episode of the podcast, the
matched
I spoke to those of you who are feeling ignored right now.
matched
And if that's you and you've not listened to the most recent episode, I highly recommend you going back and listening to the episode because it helps explain why being ignored is hurting so much and how you can stay true to yourself when it's happening.
matched
Now, as promised, this episode is for you to just receive something a bit softer.
matched
to help you to redirect your attention, to remember some truths.
matched
These affirmations you can listen to while you're walking, resting, getting ready for your day, or just needing something to steady your thoughts.
matched
You don't need to overthink them or get them perfect.
matched
Just let them land in the background.
matched
Take what resonates and let the rest pass you by.
matched
I can stay calm even when I don't have a response yet.
matched
Not every silence means something negative.
matched
I can choose peace over overthinking.
matched
I trust that things don't always need an immediate answer or meaning.
matched
I am and can be okay in uncertainty.
matched
I don't need instant connection to feel secure within myself.
matched
I am secure within myself.
matched
Showing 2381–2400 of 3,395 · page 120 of 170
← Previous
Next →