Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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Lessons in Overthinking & Obsessing · Try This Now: A Mindfulness and Self-Compassion Practice for Overthinking · 3 Jun 2026 podcast

I can take this information forward with me and find a way to free myself.

But this information is powerful.

The knowledge is powerful.

I don't need to follow every thought.

I can zoom out.

I can notice the style that I'm falling into.

I can name it.

And that is powerful.

Place a hand on your heart area, a hand on your tummy.

Take a deep breath.

Offer yourself love and understanding because overthinkers overthink for a reason.

It's a form of protection.

Whether it's worry, rumination, threat monitoring, intrusive thoughts, self-criticism.

Allow yourself to be.

Accept yourself.

And when you're ready, bring your attention back to the room around you.

And if you haven't already, make sure to listen to the previous episode where I introduced this idea of becoming more aware of your styles of thinking that we've discussed today.

It'll make this exercise much easier to recognise in your own experience.

Leave a number one in any comments or in my DMs, carlyanne__therapy.

Let me know if this has helped you.

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