Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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These are thoughts that are often random and do not reflect intention, but they can feel very real in the moment. matched

So the mood is things like shock, shame, anxiety, confusion, fear, guilt. matched

And the urges are usually to analyse that thought. matched

Why did I think that? matched

To check what it means about you, to push it away. matched

to seek reassurance or to mentally fix it. matched

So within O C D that's where people might think, Oh, I need to now do something so that these bad things don't come true. matched

So they are the seven styles of overthinking that I'm sharing today. matched

Which ones do you fall into the most, or which one do you fall into the most? matched

The idea here is like I said, if we can get into a practice of instead of matched

analysing every single worry or every single rumination. matched

If we can not judge ourselves with these thoughts and instead name the style. matched

I'm noticing that I'm falling into a pattern of rumination. matched

Notice how it's not going over the single thought. matched

It's just standing back and being like, oh, all of these thoughts are a pattern of rumination. matched

You might even say, I notice that I'm ruminating and worrying. matched

You know, I remember for myself on my own journey of freedom from overthinking, I would really name rumination a lot. matched

I would say over and over, this is rumination. matched

I'm in it. matched

I know that I'm in it. matched

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