Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Why Can't You Stop Obsessing? 7 Types of Overthinking Explained · 31 May 2026 podcast

Sometimes it worked, other times it didn't. matched

But now I can do it if I notice that I'm falling into any of these patterns. matched

I recognize now. matched

is it's a form of diffusion to use language to support myself to step back to become the observer. matched

And yes, I'm having these thoughts. matched

Yes, there's this style of thinking. matched

Now, when I can recognize, ah, I'm in self criticism. matched

It just almost gives me this matched

moment of realization of okay, I'm feeling this way because I'm believing all of these thoughts. matched

But the reality is I am just in this automatic cycle right now of criticizing myself. matched

And the thoughts, they're coming thick and fast. matched

And there is that balance with the fixing and controlling thoughts, there's that balance because yes, I want to acknowledge the thoughts. matched

I want to acknowledge my internal world. matched

But it's I don't want to stay there too long convincing myself that actually I'm a good person because then I'm just in the overthinking. matched

So it's very much about matched

n as soon as I can, noticing it and naming it. matched

Write those down. matched

I'll list them out again now. matched

So you've got worry, rumination, threat monitoring, the fixing and controlling thoughts, self-focused attention, self-criticism, and intrusive thoughts. matched

Write them out. matched

Showing 3041–3060 of 3,395 · page 153 of 170