Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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Have a think about which ones you relate to the most. matched

Just maybe pick one over the next week or so. matched

to practice naming when you're falling into it. matched

naming this is self criticism. matched

Okay, th that nothing to fix, nothing to change, not to get rid of the thoughts, just to notice. matched

Here comes that pattern again. matched

You'll start to see matched

patterns you'll start to see, oh, it's always when I'm around my boss, it's always after matched

I've had some feedback. matched

It's always in the mornings. matched

You'll really start to see where you fall into these patterns. matched

And all of that is such matched

valuable information when it comes to you reclaiming your mind, reclaiming your life and really moving out of being stuck matched

In these loops. matched

Thank you so much for listening to Lessons in Overthinking and Obsessing. matched

I will be back with the next episode where there's going to be an experiential exercise to help you notice your style of thinking. matched

So don't miss that. matched

There are so many other episodes for you to binge and for you to listen to. matched

that can really support you to get out of your head and to be living your life and to lean into happiness. matched

If you want to support the show, I would be so grateful. matched

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