Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

newest first · ▶ plays the moment

If deep down we don't feel safe, secure, good enough, lovable voice-verified

grounded, you know. voice-verified

If we are constantly criticizing ourselves, we're hyper vigilant. voice-verified

Yeah, if we're scanning for rejection, all of those things that our mind is focused on. voice-verified

Then in those moments voice-verified

We are more likely to be analysing. voice-verified

thinking, comparing ourselves, self criticizing, obsessing. voice-verified

And usually taking some kind of action to try and manage all of that, right? voice-verified

So overthinking. voice-verified

Obsessing. voice-verified

worrying, ruminating, it's not just thinking too much. voice-verified

It is so much more than that. voice-verified

Often it's you trying to gain some certainty, you're trying to prevent pain, you're trying to feel voice-verified

In control. voice-verified

And I want this podcast now to go deeper into that. voice-verified

We will talk about self-worth. voice-verified

We'll also talk about the things that go along with overthinking from intrusive thoughts. voice-verified

You know, rumination thoughts, going over the past, every mistake. voice-verified

Grouping things together and judging yourself. voice-verified

compulsive reassurance seeking, even when you don't want to. voice-verified

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