Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · 26 May 2026 podcast

Why does my brain keep going back to the worst case scenarios? voice-verified

Why is the work not working? voice-verified

Why am I still? voice-verified

worrying about X, Y, and Z, why do I know logically I'm okay, but still I'm spiralling. voice-verified

Uh you know, why in the moment can I not use my toolbox? voice-verified

Can I not use my coping strategy? voice-verified

m strategies. voice-verified

And I realize this work has become voice-verified

So much more about understanding overthinking, compulsive thought patterns, the urges that you get, the things that you want to do when you're feeling triggered and anxious. voice-verified

When you feel trapped in your thoughts, and voice-verified

You probably know. voice-verified

as much as I do how I do that it can feel so exhausting. voice-verified

And it for many of us as well, there's times, there's maybe chapters where voice-verified

It also feels really isolating. voice-verified

And it can make you question yourself completely. voice-verified

That's why I say that self-work is still a huge part of this work. voice-verified

So a huge part of my journey voice-verified

And it always will be. voice-verified

I really believe that. voice-verified

Psychologically, low self worth often sits underneath these patterns. voice-verified

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