Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · 26 May 2026 podcast

It's not even the life that I value. voice-verified

This is what I value. voice-verified

We often know that, but we're pulled back, we're hooked back into thinking in a certain way about certain things. voice-verified

And you'll notice that I keep giving different styles of overthinking because I think sometimes people hear the word overthinking and maybe just imagine someone worrying a bit too much. voice-verified

But it can take so many different thought uh forms. voice-verified

It can affect voice-verified

You in such different ways. voice-verified

For some people, overthinking might look like anxious attachment. voice-verified

You're constantly analyzing someone's text, constantly obsessive obsessing over like changes in your partner's tone or feeling consumed by a fear of abandonment. voice-verified

For someone else, it might show up as social anxiety, or replaying conversations for hours afterwards. voice-verified

Worrying you've embarrassed yourself, over monitoring how you come across, being hyper aware of every single interaction. voice-verified

I've mentioned health anxiety, scanning your body, Googling symptoms, need and certainty that you're okay. voice-verified

can really vary. voice-verified

You know, it really, really can. voice-verified

And the thought patterns may look different on the surface, but underneath there's often really similar processes happening. voice-verified

psychologically and physiologically. voice-verified

Physically you're in survival mode. voice-verified

You the yes, these racing thoughts are happening, but also tightness in your chest. voice-verified

You may feel sick, you can't sleep, you feel tense, you're exhausted. voice-verified

You've got adrenaline running through your body on this high alert. voice-verified

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