Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
It the overthinking whatever style affects your mood.
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You can become emotionally drained, anxious, irritable.
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You know, that's something
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When you're in those states you can be snappier.
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you can feel like you don't have the energy to connect in the same way you do when you feel grounded and okay.
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You might even feel hopeless, disconnected, on edge.
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It really has a different impact on us.
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I think one of the things people often will come for help when it's really affecting your mood, but also your action.
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So if you're now avoiding things, if you're constantly seeking reassurance from others, if you're checking your phone nonstop, you are people pleasing.
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Procrastinating.
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compulsively obsessing over something.
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I think usually when you become reactive and it's starting to impact your day to day, that's when people really feel like, I've got to get a hold of my thoughts.
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I've got and it's a whole body thing.
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It's not just our thoughts.
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It's our
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thoughts, it's our body, it's our behaviors, it's our feelings.
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They all work together, of course, but these are often the things that we're most aware of when it's really impacting our life.
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And what I want from this podcast is for you to experience
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Different types of support.
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Know what what is it that tends to really help us to be able to come out of that survival mode, to live more in the moment, to focus more.
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Showing 3241–3260 of 3,395 · page 163 of 170
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