Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · 26 May 2026 podcast

In the moment voice-verified

And that's gonna vary. voice-verified

And I think that's where it can become overwhelming. voice-verified

There's so many different avenues to go down, right? voice-verified

For some people, healing involves voice-verified

Really learning to tolerate uncertainty. voice-verified

And being able to expose ourselves to things that perhaps we've been avoiding. voice-verified

For others it can be attachment work or trauma work or boundary work, you know, it it's really gonna vary. voice-verified

And and a lot of the time and we'll be covering this a lot on the podcast, it's about voice-verified

Becoming the observer of our experience without judgment to recognize our thoughts, to recognize those different styles without being so consumed by them. voice-verified

For this podcast, it's not a quick fix. voice-verified

I'm not I'm not promising the quick fix. voice-verified

There will be tips and tools that are harm moments that I think can make sudden change for us, but it's not something I'm going to promise. voice-verified

That's usually something that happens, but it's much safer and kinder to you if I don't promise you that. voice-verified

Um, but also if I say I wouldn't be surprised if you if you do have those moments from from this podcast and from voice-verified

You know, the the different things we're going to talk about. voice-verified

So you're overthinking, it's a pattern, it's a coping mech mechanism, it's a protection strategy, yeah, that for some reason you've learned. voice-verified

Overthinkers, I'll do an episode on this, often have certain experiences behind you. voice-verified

Not all of you, but many of you. voice-verified

And an understanding of that, of wow, it makes sense that we're overthinkers. voice-verified

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