Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · 26 May 2026 podcast

Wow, it makes sense that we're hyper alert. voice-verified

Wow, it makes sense that we worry about what people think of us. voice-verified

And I I really want to bring that understanding and that compassion to this space. voice-verified

And in the I hope even hearing me say that now offers a little bit of compassion to yourself in this moment. voice-verified

One of the most powerful parts of your healing journey is the fact that you're probably beginning to understand not just what your mind is doing, but why it's doing it in the first place. voice-verified

But voice-verified

You know, I that will maybe that will be one of the first episodes I put on my Instagram, Carly Ann underscore therapy. voice-verified

Um, I put a poll out to ask the different themes that you would love to hear me talk about on this podcast. voice-verified

And in fact, if you're on Spotify or YouTube listening to this, you can go to the comments and you can share. voice-verified

I would love for you to talk about this topic when it comes to obsessing and overthinking. voice-verified

And you can ask a specific question and you know, maybe I can put that in in an episode itself or voice-verified

Can be part of a bigger episode. voice-verified

But actually most people the the most popular vote was for overthinking and obsessing over someone or something. voice-verified

Also, people were interested about obsessing and over like a past mistake or the ruminating on the past. voice-verified

So I would love to know. voice-verified

I'll be asking lots more over on Instagram because I want to create episodes for you that you're learning from and that you leave feeling like, wow, I I feel like I can walk away from this episode. voice-verified

knowing voice-verified

what to do or what not to do. voice-verified

Speaking of, I'm going to share now one of the biggest mistakes or really one of the most unhelpful attempts. voice-verified

The saying mistake probably isn't helpful, if anything, up. voice-verified

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