Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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I would think that that could trigger some self criticism. voice-verified

So one of the most unhelpful attempts people make when they're trying to stop overthinking voice-verified

Is something almost all of us do naturally. voice-verified

We try to force thoughts away. voice-verified

We tell ourselves, this is the thing we do that is unhelpful. voice-verified

We tell ourselves, stop thinking about it. voice-verified

Just don't think about it. voice-verified

I'm not going to think about that tonight. voice-verified

Don't go there. voice-verified

I'm just gonna stop thinking about them. voice-verified

I need to get this out of my head. voice-verified

Something along those lines. voice-verified

What's the kind of thing that you tell yourself when you've decided I'm not thinking about this anymore? voice-verified

Now the problem is psychologically this approach usually backfires. voice-verified

If you're an overthinker, an obsessor, a ruminator, a warrior, this approach usually does backfire. voice-verified

When we try really hard not to think about something voice-verified

Your brain will try to keep checking whether the thought is still there. voice-verified

You end up in this kind of cycle. voice-verified

Imagine there's this huge button in your mind. voice-verified

A huge red button. voice-verified

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