Carol Jean Whittington

speaker

890 appearances 5 recordings 1 series first heard Jan 2025 last heard Aug 2025

Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

And to recognize that I had lived in

A high degree of pain every day.

And had not

realized it and had not acknowledged it and had not been kind.

To myself.

In that process of when I was hurting because I thought

I have to keep going because it's not safe to stop.

There's power in the pause.

And sometimes that not today is is the place where we start to really reclaim our personal power to say it's okay that it's not today.

compassionate curiosity.

So I'm a certified meditation and breath work instructor.

And one of the things from our neurodistinct perspective, especially around meditation.

Is that we have to sit still and it's about having no thoughts at all.

And it and that was kind of how I I learned and where it was presented.

I was like, whoa, no, I cannot do that.

That is uncomfortable.

There is no way in heck that I'm gonna sit still and not have thoughts.

It makes me want to jump out of my skin.

And I also have like pervasive demand for autonomy.

So don't tell me how to do stuff, right?

Showing 381–400 of 890 · page 20 of 45