Carol Jean Whittington

speaker

890 appearances 5 recordings 1 series first heard Jan 2025 last heard Aug 2025

Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.

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Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult · Self-Care: Boundaries & Holistic Wellness · 10 Aug 2025 podcast

So I'm just not going to and I'm okay, you know, and and I don't have that shame storm anymore that used to come with those types of days.

And then I woke up the next day and I'm like, Nope, still not feeling it.

I'm gonna take one more day.

And it was interesting because when I woke up the third morning I'm like, I'm good.

Now I can tackle the things.

And I did, but then I also said, Okay, throughout the day kept checking in with

Is there something that I need in this moment?

Do I need a pause?

Am I good to go for a little bit more?

And that just really

being able to like recognize those things was so huge because i had spent decades and i don't know if you two like relate to this i think you will but i powered through the pain and had pushed myself to my limit and maxed out my energy i was living in a state of chronic burnout without knowing it and so

had no reference point to know what it even felt like to not be in pain and exhausted.

What are y'all's thoughts on any of that or how does it tie in for you?

I I so love that.

I I call that the magical messy middle.

Right.

Yeah.

And self care is like that, isn't

I love how you said to go back to your childhood, 'cause I think that's

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