Carol Jean Whittington
speaker
890 appearances
5 recordings
1 series
first heard Jan 2025
last heard Aug 2025
Carol Jean Whittington’s voice in public audio — every appearance, attributed to the second.
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Appearances
The
Self-compassion piece really begins with our internal emotional safety and self-trust.
That's such a powerful question, Michelle, and that's one that, you know, I for myself ask because I'm
co-occurring health conditions and I did something very similar to you, you know, went through everything and changed all of it.
Especially when I learned that I have MCAS so
That made such a huge difference.
And then of course, you know, I'm fifty-one and last year Perimenopause showed up and all of the pain things that I had completely like
gotten control of and it was no longer present in my life, all of a sudden it the inflammation in different ways from hormonal changes and how that impacts co-occurring health conditions for me as a woman, autistic woman.
Started to show up again.
And so I I had to really like, okay, I'm gonna hit pause for just a sec.
And the biggest thing that I do and I I it's so relate to what you just said around energy is I check in with myself more regularly.
And um one of the things that we were talking about in this small group that I'm in
Just this week was
The thing that I'm really focused on right now is alignment.
harmony.
Not that everything is balanced or equal, but that I'm with intention looking at my day and going equal amounts of harmonized activity and work with rest and and restoration and just pleasure.
And finding those moments but pausing to check in with myself and go, Hey, what do I need?
And this week
I knew that I needed a day of rest and I was like, I know that if I try and do anything today, it's gonna be a complete mess.
I'm gonna have to redo it tomorrow.
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