Caroline Foran
speaker
534 appearances
2 recordings
1 series
first heard Jul 2026
last heard 5 Jul
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
came together or these vulnerability factors that lair up that we think are innocuous, that we we think that's no big deal or we we kind of undermine.
And they can all create the environment where anxiety thrives in a person.
And maybe they come into the world particularly sensitive and that's okay.
I mean, I think we need more people feeling sensitive in the world than ever before.
We need that.
We don't want to stamp that out.
And then you add in some like early life experiences that maybe to an adult seem like no big deal.
But they just start to kind of
plant the seeds or um create the the neural architecture of a mind that's a little bit more hypervigilant, a little bit more prone to worry.
And then, you know, fast forward to being a grown up where you maybe haven't been able to address that and it like something happens, like you move house or
Even a good even a good thing in your life, even something you're happy about, can cause this internal um shakeup that can leave you feeling unsteady.
And anxiety can come up in all of those situations and we think it shouldn't have.
And we look for some big, obvious like trauma, like a big T trauma.
And it's not always the case.
And when we don't have that, then we think
you know, we we pile on so much judgment and s and self doubt and critique and we really try to run away from it and we're so hard on ourselves and that just stimulates the anxiety more.
Um but we don't for a lot of for an awful lot of people, myself included, there might not ever have been a big thing that says, Oh, that that day and that thing that happened is exactly why she got wound up being anxious.
It can just be a load of tiny things layering together.
Um and that's I wanted to help people tease that out in this book.
Like, let's take a helicopter view of your life.
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