Caroline Foran
speaker
534 appearances
2 recordings
1 series
first heard Jul 2026
last heard 5 Jul
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Let's look at the factors that are maybe contributing that you think are so not a big deal that you would just diminish and, you know, rubbish and that actually quietly
crank up the volume on the alarm in your in your system 'cause that's all anxiety is.
It's an alarm in your body that's just
um firing off and when it gets to a point where I was where it's chronic and you're you know it's uh all the time you're living in this constant state of
M apprehension.
It's it's not does there doesn't have to be something that you're anxious about then.
Then it's just that you've kind of flipped over from stress into anxiety mode where everything feels a little bit unsafe and all your thoughts are kind of tinged with fear.
So looking at all the other books that were out there that of course ha all have merit and are really helpful, like you say, they were kind of theorizing about mental health and anxiety and sharing someone's experience and people could maybe take bits and bobs and dip in and out.
But from the perspective of someone who was so extremely anxious and desperately looking for someone to show them what to do and tell them, I I didn't want to be told, oh, you know, it's all about what works for you and you know, you just have to figure it out.
I wanted to be told.
I wanted like a
So with this book, I think it's a little bit more than
What I think is refreshing about it is it's quite a prescriptive approach.
Of course, I'm not saying you need to do this, you should do this, but I think when someone finds themselves
enveloped in anxiety and really suffering.
We don't need like a buffet of here's a million things that might help you and help someone else and this worked for me and this didn't work for me.
I really want you to take my hand and say, Start here.
Just start here.
Don't skip to here.
Rule this bit out first, turn left here, watch out for this dead end.
Showing 61–80 of 534 · page 4 of 27
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