Caroline Foran
speaker
534 appearances
2 recordings
1 series
first heard Jul 2026
last heard 5 Jul
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
So I wanted to be able to say, I'm gonna take you from beginning
out the other side, which is where, you know, you've done so much groundwork and there's so much understanding there so that you can live really well, even if anxiety is in the background sometimes.
And so that was different, I thought.
And that's it w it was a bit risky because it kind of, you know, people don't want to say, you should do this, but I kind of needed that.
So I wanted to give that to someone else who was anxious as well.
And that's the very thing that anxiety doesn't want you to do.
It wants you to look for an answer.
It wants you to look for a solution and worrying and um
just focusing on all the things that could be pro a problem is is actually satisfying the anxiety, but it's getting you nowhere.
I obviously want to acknowledge that I know how hard it is.
When you feel that untethered and that unsafe in your own system, the last thing you want to be told is just to accept it.
That comes a little bit later, I think.
It takes a little bit of time.
But w the most common DM I was getting o over the last few years was maybe a from a parent saying, My daughter's a teenager, she's really anxious.
Where where do I start?
Like tell me where to start and I knew that that was what I needed to
And I saw a lot of people going straight to the solution part where they say, Okay, I'm gonna just try and add a yoga class on or I'm gonna just do a mindfulness app.
And yes, those things are brilliant, but not if you're not understanding why you're here in the first place, or if you're understanding why this makes sense and not if you're not being compassionate towards yourself.
So I really wanted to think, okay, well, where if I peel everything back.
what would have been the exact first step that would have made sense before I start to try and solve this problem or like have all the answers.
Showing 81–100 of 534 · page 5 of 27
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