Caroline Foran
speaker
534 appearances
2 recordings
1 series
first heard Jul 2026
last heard 5 Jul
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Um and the first thing was to to talk to someone you trust.
And I try to explain why that's so much more than just a nice idea.
And it's just about
Taking the anxiety or the storm swirling inside you out and placing it in a dialogue with someone.
And the key is that it's someone that you trust, not someone who's gonna say, Oh, sure, what if you why are you feeling that way?
Like just, you know, look how much worse off it could be.
That is not the person to go to.
It's someone in whose pre whom's presence you, your nervous system kind of exhales and you relax.
And what that does is when that person is kind to you and says, Yeah, that makes sense, and they don't need to solve the problem for you, they just say, I hear you, I'm with I'm bearing with
witness to your lived experience that helps you access the compassion that you might not have for yourself at that moment.
Because self-compassion, you're not gonna get anywhere without it.
But it's very hard when you're feeling that.
Um like
ill at ease with your own system.
You like I didn't want to be in my body.
I didn't want to like it.
I didn't like myself.
I wanted to run as far away as possible.
But self compassion helps you say, okay, here I am.
I'm I've got this.
Showing 101–120 of 534 · page 6 of 27
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