Caroline Goyder

One of the principles on stage is stillness and movement, movement and stillness.

And often you can tell on stage who the most powerful person is.

You know, think of any good mafia movie that you've watched.

The most powerful person is still because everybody else moves around them.

Is there in the animal kingdom as well?

And so often stillness is the kind of paradoxical thing that makes you powerful.

And stillness in the breath underpins stillness in the body.

Because you can't be still in the body if your breath isn't calm.

Oh, it's great to be here, Heather.

And your TED Talk, I know, will have as many views in as much time.

They go up.

Like break it down for me because I was a nervous wreck when I gave my... So the backstory to this one is that I had a wonderful coach called Denise Graveline who really sadly died.

She ran a site in the US called The Eloquent Woman.

And she died three years ago, which is awful.

But at the time she was coaching me, she said, this is a massive risk.

Because of course, a speaker coach, I mean, you know, right?

The speaker coach standing on a TED stage, you've got to nail that.

You've got...

You did, though.

You did nail it.