Cassandra Love Lambert

speaker

136 appearances 1 recordings 1 series first heard Mar 2026 last heard 30 Mar

Cassandra Love Lambert’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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It'll just bring awareness and things that you've been internalizing that like it's you, something's wrong with you.

You're going to have more understanding and kind of be like, oh, no, this is because I went what I went through.

So I think a really good step is first reading that book and then, you know, starting to look for a somatic practitioner or look.

For things like evidence-based EFT or breathwork, kind of dabble in these things to see how they make you feel.

And if it's really outside of your box, that's okay, because a lot of people are scared of trying new things.

It is awkward to sit there and tap on your...

Yeah, it is trying things.

And the thing is, I look at healing like a lifestyle, not just a target.

Yeah.

So it's really about creating your day-to-day in a way that really supports your nervous system.

And that's where you'll get the most traction.

Actually, I really want to share my book, Into the Light, Becoming My Own Hero.

Why I want to share my book, though, is because with it comes a 120-page workbook.

In it is somatic exercises and things they can try out.

You can follow me on Instagram at C underscore Love underscore Lambert.

I'm very approachable, so just send me a message and I will respond.

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