Somatic Healing Expert on Escaping Abuse and Rewriting Your Nervous System
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What personal experiences shaped Cassandra Love Lambert's healing journey?
I tend to work with women who are like me, so they have some kind of childhood trauma, maybe a neglectful parent or divorce. And I help women really take their unprocessed trauma and transform it into their superpower and become their own heroes. Cassandra Love Lambert is a resilient, transformative, and somatic transformation coach and the founder of See Love Healing and the Pain Into Power process. Through her work as a best-selling author and healing expert, she guides women to release stored trauma, reconnect with their bodies, and rise into lives rooted in safety, power, and self-trust. The first step is always awareness, right? But awareness doesn't create transformation. So then you have to do the work.
Our bodies hold on to our trauma and you need to do somatic work to really process and release it. I really help these women get empowered and break those cycles so they can actually have a life that they deserve and also step into their purpose.
It spans the globe like a super high school internet. Elvis. Today, Apple is going to reinvent the phone. It's not over until I win. The Living Your Legacy podcast. For those who live to leave a legacy.
How does somatic healing help transform unprocessed trauma into power?
That's extraordinary. The impossible. Oh, that is sensational.
Jordan. Jordan.
Hello and welcome back to another episode. Joining me today is Cassandra. She's a leader, an entrepreneur like many of us and making a big impact in the world. So I'm very excited for this episode. Cassandra, welcome to the show.
Thank you. I'm excited to be here.
So tell everyone, you know, we're talking a little offline, but how do you help women? What do you do exactly? How'd you end up here?
What societal changes are influencing conversations around trauma and healing?
yeah i had a really rough childhood lots of childhood trauma sexual abuse and i help women really take their unprocessed trauma and transform it into their superpower and become their own heroes and i know you know like i moved from it i always say i moved from england to america england no one talks about any trauma and i think they just press it down and hide it america seems that maybe it's just the last decade but uh It's becoming more open and like almost not popular, but more like people are less afraid to talk about it and how it affects them. And I mean, that's healthy, right? Because you can't work through it unless you're open and seek help. So have you noticed that trend in the last few years that it's becoming more and more like there's more ways to help?
There's more people like yourself out there on the Internet helping people?
It's so funny you bring up the UK, too, because one of my clients is actually from the UK, too. And I think out there they do a lot of repression.
So, yeah, like you couldn't do your job in the UK. You'd have zero clients, you know, maybe one that one client would be.
Yeah, I think because they like repress it or go drinking, partying. But yeah, in the US, it is more of a trend to talk about it, package it. When I was a kid, though, it wasn't.
No, it wasn't. It's changed a lot.
What is the Pain into Power process and how does it work?
It's changed a lot. And I think that's great. Right. And it's like, you know, it gives people like yourself the opportunity to make that impact and change lives. So, you know, let's let's talk about how do you help someone. Right. People come to you for coaching, consulting. They, you know, read the book. Tell us about that.
Yeah, so it's so funny because I actually started entrepreneurship as an artist. So a lot of my clients found me through getting bedazzled or painted or their makeup done. And because they felt safe in my chair with that transformation on the outside, they knew they could trust me with the transformation on the inside. So honestly, a lot of those clients kind of shimmied over me. And then other people find me through just talking or referral and things of that nature.
And did that kind of get you into it as you were working with clients on one side?
How can awareness lead to actionable steps in healing?
You saw the skill for it and could help people?
Well, so I feel like the universe has been pulling me along the entire journey because I was my first client, honestly. It was like I either had to heal or I was going to self-destruct.
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Chapters
8 chapters
1
What personal experiences shaped Cassandra Love Lambert's healing journey?
0:00–1:24
2
How does somatic healing help transform unprocessed trauma into power?
1:24–1:56
3
What societal changes are influencing conversations around trauma and healing?
1:56–3:13
4
What is the Pain into Power process and how does it work?
3:13–4:01
5
How can awareness lead to actionable steps in healing?
4:01–5:02
6
What role does generational trauma play in adult relationships?
5:02–5:56
7
Why is somatic work essential for sustainable transformation?
5:56–7:14
8
What steps can someone take to start their healing journey?
7:14–17:07
Speakers
3 identifiedMore from Living Your Legacy
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