Catharine Arnston
👤 PersonAppearances Over Time
Podcast Appearances
And I don't know if you're aware of my age, but I'm now entering my 70th, that's 7-0.
I just turned 69 last week.
And I got my PhD last year.
I was on- I don't mean this.
I know, right?
I know, I tell ya.
For men, by the way, your hair grows so, this is all my own hair.
There's no extensions.
I don't use Botox, so this is my own skin.
This is my own teeth.
I sleep well.
I poop well.
I know a sample size of one, but I take no medications.
I take no other supplements.
I was like you, Ryan, when I first started health coaching.
I bought everything.
In fact, it was funny because I used to have a microwave, but I never used it.
So I used to put all my supplements on that little spinny thing in the microwave.
Finally, I decided, I'm not taking them anymore.
I don't need them.