Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
There's a great expression, you never step in the same river twice. You are constantly evolving. And so what you're putting in at the moment is creating new cells. And so that's why when you start giving your mitochondria the protection that it needs, and there's other things you can do as well, like red light therapy, building muscle
This also stimulate cold plunges, stimulate mitochondrial growth. But the best one is getting the superoxidismutase. And we even did some clinical trials on that about that last year. So this is so important for women because at the same time they are losing all the superoxidismutase like men are, we are losing hormones. We are losing estrogen.
And it turns out that estrogen also acts as an antioxidant in the mitochondria to protect it from free radicals and it helps with proper functioning of the cells. And so this is why women, particularly when we get into the perimenopause and menopause get hit twice as hard.
A, we've lost the superoxidismutase protection of our mitochondria and B, we've lost the estrogen protection that was also protecting your mitochondria. And by the way, your mitochondria, the highest amount of mitochondria are where your greatest energy needs are. Number one is your brain. Your brain has 2 million mitochondria per cell. Next highest is women's eggs. After that is your heart.
Your heart has 8,000 mitochondria per cell. So this is why when women, as we hit menopause and perimenopause, run into so much brain fog, we run into depression. There's a great book by Dr. Chris Palmer called Brain Energy, where he talks about every brain disorder ultimately is traceable to damaged mitochondria. So, and there's all sorts of science papers about that.
So if we can get your mitochondria back up, because think of mitochondria as the, they're not just the powerhouse, they're the light bulbs that keep the light in your body working. In your office tower, when the lights go out, you call maintenance and they come and replace the
light bulb for you can't do any work without any lights same with your body when your mitochondria which are the lights that keep everything working go out unfortunately you don't have a maintenance crew to come and replace it but you do have superoxidismutase which you can find in the highest concentration in our spirulina algae tablets energy bits and also to the second highest is in the chlorella
But spirulina gets in there faster because it's a bacteria. So we can turn your lights back on just with food, not a drug, not any kind of surgeries. It's almost a miracle if there wasn't so much science proving that this worked. And as I said, we did our own clinical trials. And you can't argue with 25,000 clinical trials about superoxidismutase.
So we just need to get the word out that, particularly to women, you don't have to struggle with metabolic dysfunction and weight gain and fatigue and brain fog as you enter this change of life, because it happens, it's just part of life. And so I tell people, as you get into menopause years, you can either get bitter, Or you can get better. I want you to get better.
And one of the ways to do that effortlessly, simply, and with food is with spirulina algae, if it's raw.
And until recently, there was not a lot of discussion about this. And you know, Dr. Tina, that so many science studies that were done were always with men. And women just, we're built differently. We have different issues.
uh we have smaller bones so we're more susceptible to osteoporosis we're more susceptible to um all sorts of brain disorders and i'm convinced that so much of this is because the double whammy of our hormonal changes with the loss of the superoxide dismutase and so um i can't do anything about the hormones but i can certainly get the superoxidismutase back in and turn the lights back on there's and you can tell when your brain is functioning again it's like
you just feel alert again. And to your point, these issues are hitting women earlier and earlier because of the toxicity that we're surrounded by the glyphosate, the pesticides, the lead, the heavy metals. That's why chlorella, but we'll talk about chlorella as well, pulls out all heavy metals to help protect you from this gathering of toxins because the average adult apparently
in North America has 700 toxins in their bodies. And our immune systems and our bodies simply were not built to sustain that kind of toxic load. So it interferes with everything. It's like, your nutrition that you're getting from the nourishment you're getting from the spirulina in many cases can't get into the cell because the toxins are taking the spot of them on the receptor cells.
So they work very well together. Spirulina puts nourishment in, chlorella pulls the toxins out.
I really want women to understand that. Yeah. Well, and it's a couple of things. First of all, women, none of us were really told how our body functions from a metabolic perspective. So, and the way I describe it is, you know, I'm not much of a cook quite honestly. So unlike my two sisters who are magicians in the kitchen. So when I do cook, I need a recipe because it's foreign ground for me.
And so I have the recipe and it tells you all the ingredients and I go out dutifully and buy all my ingredients. And then I, if I follow the recipe, there's a 99% chance, pretty good chance it's going to come out as it should. Our bodies is the same way. But nobody has really, until recently, told you the recipe.
And one of the recipes that I follow includes a very critical nutrient because lots of times you have a very important part of your recipe. And for me, that's algae. Both spirulina and chlorella are part of your recipe so that you, because if you follow the instructions and you follow the ingredients, you will have a more positive outcome. It just is the way it is. So that's one thing.
The other thing is, you know, If you lived in the Midwest, let's say, and the only cars you ever saw were used cars and everybody's driving around, they're all dirty. It doesn't matter how many times you take that used car to a car wash and make it look pretty on the outside. If you don't fix the engine on the inside, it's still never going to work properly.
So you can do all this sort of buffing, like the patches for the estrogen patch. But if you don't address the bigger issue inside first, There's only so much traction that you're going to get. The better thing is to address the issue that's going on inside.
Showing 661–680 of 1,013 · page 34 of 51
← Previous
Next →