Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
And you'll find it by listening to Dr. Tina, some of these issues, so that you can then start adding the taking your car to the car wash and start adding the extra pieces. But you're only going to get so much mileage out of that old jalopy until you fix it. So algae is one of the things that will fix it. It's not just a patch. It's a fixer.
because it fixes, repairs and protects your mitochondria so they can grow and be more plentiful and more powerful because they are ultimately what is giving your body the cellular energy it needs to perform in every single function. So that's why I'm so bullish on algae is because yes, it's great. It satisfies your hunger and gives you energy and your skin improves.
All these other, there's a thousand lists of benefits and it's almost, unbelievable if it wasn't all proven in 100,000 studies that nobody seems to know about. But it does work, but it gets right to the root cause, which is getting your mitochondria functioning again.
And it does it with food, which is a miracle in its own right because you don't have to get any kind of prescription drug and it has no downsides. There's no drug interactions. of any kind. By the way, it's a very affordable food. We sell them in large bags. Dr. Tina has a discount code she's going to share with you. But the bags are the largest value, best value. There's 1,000 tablets in a bag.
1,000 tablets equals 551 pounds of vegetables. But using Dr. Tina's discount code, and you took 10 tablets a day, which is sort of a starter dose, it costs you $1 a day. So you can protect your health, bring back your mitochondria, turn the lights back on in your brain and your metabolic system, and still be nourished and get great skin and hair, and all at one.
It's like the gift that keeps on giving. Again, it would almost be unbelievable if it wasn't so science-based. So we're not talking a very expensive thing to do, or you don't have to go to a clinic and get injections or anything. It's Foundational food. It's really foundational food.
Oh, it's great for pets, by the way. Anyone's listening.
Yeah, yeah, yeah. And they have the same health issues we have.
So that's just, that's just farm life. Now that you mentioned glutathione, the chlorella has the highest glutathione in the world. So it's really amazing. So that's one of the reasons why chlorella is so detoxing and why we called it Recovery Bits because it helps you recover your health. But I chew all of mine. I mean, you can't chew supplements. I chew mine.
I chew them with sea salt or I add pistachio nuts or if you're keto, macadamia nuts are really great. Slices of fruit if you like. Some people put them in their smoothie. Just grind them up first and put them in your smoothie. So It's really up to you. They're great for kids as well. That's why you don't have to worry about anything. It's not age specific. They're good for fasting.
They don't have any carbs. So they don't interfere with your fasting. There's no lectins or oxalates. So if you're a carnivore and you are avoiding vegetables because you don't want lectins and oxalates, you're good to go because... algae star in the ocean and didn't have to develop lectins or oxalates to protect themselves.
So, um, so it's low carb, low Cal, no, no lectins or oxalates, uh, paleo, um, who like ancestral foods. You can't get any older than algae. It was the first life on Earth. So it's been around. Yeah, it's still here. It just needed someone to explain it.
You need the chlorophyll and you can't get decent chlorophyll from vegetables anymore because there's no nutrients in them. And chlorophyll builds your blood. I'm not sure if I showed you this before. So your hemoglobin and chlorophyll are virtually the same cellular structure. Your hemoglobin has iron in the middle. That's what carries oxygen in. And chlorophyll has magnesium in the middle.
But if you're not eating vegetables, you're not getting chlorophyll. And so when you have healthy blood, everything else is going to work better. You're going to carry oxygen more. You're going to have more energy.
Yeah. And probably everyone's heard of the 80-20 rule, whether it's in life or business, that 80% of whatever you're aiming for comes from 20% of something. And then most people spend so much time on the other 20%, it takes so much effort and they only get 20% benefit. So on the 80-20 rule, I put algae in the 80 category. On its own, it's amazing what it does.
And all those other things, whether it's peptides or red light or cold plunges, they bring up the number. But the 80 is coming from the algae because on its own, without anything else, you're going to get massive improvement in your mitochondrial health. But when you leverage it and stack it with these other biohacks, then you get improved benefits.
And so as an example with red light, I know I showed you that those little molecules in the electron transport chain, I talked about the CoQ10 molecule being a, or sorry, the cytochrome C molecule being a little helper molecule. Well, there's another little helper molecule called CoQ10.
And they've done some research and found that when you have chlorophyll and red light, so it could be from a red light device, or from the sun, when you merge, you have simultaneous chlorophyll and red light, it recirculates the CoQ10 molecule, which is another one of those helper molecules in that transport chain. So it regenerates, it also contributes to ATP.
And also, this is one of the reasons why it contributes to reducing inflammation. So, and of course, algae has the highest chlorophyll in the world, both spirulina and chlorella. Chlorella is the most So if you want the maximum, you get the spirulina because you get the helper molecule from the blue pigment and you get the helper molecule from the chlorophyll.
So to your point, we are generating electricity from the sun with chlorophyll. So that's That's pretty, and there's nothing in the world with more chlorophyll than chlorella algae, which is why it's called chlorella because of the chlorophyll. So very, very efficient.
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