Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
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But it just up-levels every biohack, whether it's the cold plunges and the cold plunge, the cryo, the blood is rushing into the core to nourish, to protect your organs. And then when you step out, then all the blood rushes out to your extremities and brings energy. But while it was in the core, it's going through something called autophagy or apoptosis.
Autophagy is basically cleansing because your body needs to be cleansing its cells. This is why fasting is so great because when you're fasting, you're not eating. And so eating dumps all these glucose and electrons into the electron transport chain to generate energy for you. But it's like you can't clean up your car while you're driving your car.
So your cell has a hard time cleaning itself up while it's being overloaded with food. And the worst offender are carbs. When you eat too many carbs, there's a great video I see on, you can see it on YouTube. It's with Lucille Ball. It's a segment from one of her episodes.
she was working at a chocolate factory yeah i love that chocolate factory you know uh conveyor belt and she couldn't keep up so she was stuffing all the chocolates in her mouth or throwing them over her shoulders well when you eat carbs this is what's going on your molecules in that electron transport chain can't keep up because carbs release the most free radicals and so your poor little cell is getting so dumped on by free radicals because they escape from this
process the electron transport chain. So the best thing to do, even if you don't want to go keto, just reduce your carbs. It will make your electron transport chain more efficient. So fewer free radicals, more electrons, because when they escape, they turn into free radicals. So you want to reduce the free radicals and you want to eliminate them. And that's what the SOD does. So
Anytime you can stop eating from using intermittent fasting or fasting, it reduces the load of electrons being moved along the electron transport chain. So your cell has a chance to clean up and algae has no carbs. So A, it helps with the autophagy and the apoptosis, which also happens when you're doing cold plunges or cryotherapy. But even on its own, it's very much the cleanup crew.
And I tell people, you know, lots of times, They only think of algae as the thing that's closed their favorite beach. And I remind people, well, algae is the cleanup crew in nature too. You can't see the toxins or bacteria that are in the water, but the algae shows up to get rid of them, to absorb them and to kill them. And it does the same thing in your body too, especially the chlorella.
So it's the cleanup crew. So maybe you have a big mess to clean up or a little mess to clean up, but it will clean it up and get you back on track. And it does it from food.
I know. And also foods become political and there's so many different things that you have to do if you pursue a paleo or a carnivore diet. And so even if you change nothing else, nothing, and just started taking these, you would feel an improvement. And as I mentioned, it saves you money, it saves you time. Let's go out and use that extra time to
you know, go for a run or be with your family or do whatever it is you want to do and you're still getting nourished. I call spirulina your nutritional insurance because it gives you the protein, the collagen, the SOD, 40 vitamins and minerals. And I call chlorella your health insurance because it builds your immune system, pulls out heavy metals, supports your gut biome, helps with elimination.
Yes, I said elimination. Chlorella is a beautiful thing to help with bowel movements. And most people aren't talking about constipation or pooping, but if you're taking medications, you're traveling, you're eating a lot of dairy, you're eating a lot of processed foods, you're eating a lot of gluten, I can almost promise you, you are constipated.
And chlorella, not spirulina, only chlorella will help you get on top of that and have a happy bowel movement in the morning because elimination is very important. So it's not just what you're taking in nourishment wise, it's what you're getting rid of because there's this stuff that I call the junk in your trunk.
And you want to get rid of that because if it's sitting there, your blood circulates around those because those are toxins and stuff that your body just didn't want. And so it's recirculating. It's like having a garbage truck parked in front of your house permanently and And who wants that? So we want to get rid of that junk in your trunk and you do that with chlorella.
So it offers you all of the benefits of a plant-based diet, the fiber, because it has the fiber in it and it does the stimulation of the peristalsis. They work so beautifully together. Spirulina, by the way, I also call it brain food because remember I mentioned your brain has the highest mitochondria, 2 million per cell.
And so the first thing that turns back on is your brain because of the high concentration of mitochondria and the high superoxidase mutase in the spirulina that's getting to your brain. So We all know that fatty fish are brain food. Well, spirulina is very much a brain food. And then chlorella, I consider gut food because it has the fiber for your gut biome.
It has the chlorophyll that kills bacteria. It stimulates peristalsis. It has the 40 vitamins and minerals that build your immune system. So it's very much your gut health algae. And if it helps you at all to think about it differently, I've come up with some analogies. I travel a fair amount and sometimes I get room service.
And so it nourishes me for the day and I get out the door, I have lots of energy. I thought, hmm, that's sort of like spirulina. So think of spirulina as room service. And then chlorella, you come back to your room and it's all cleaned out. The garbage has been taken out. It's like, huh, that's sort of like chlorella. So think of chlorella as housekeeping.
Spirulina is your room service and chlorella is your housekeeping. They do completely different things, but they are both really essential for living well and living optimally. And I tell people, it's never too late to feel great. I don't care what age you are. By the way, I'm turning 70 next year. I know, that's what I was going to ask.
Yeah, yeah. And you know, this is my hair and I don't have any Botox. These are my teeth. And I do hot yoga. I do Pilates on the machines. I run a company. I'm traveling all over the place. I got my PhD when I was 68. So ladies, there is no expiry date on our forehead. Society seems to want us to believe that. And it's not there.
And I want to encourage you, whatever your dream is, whatever you want to do, just go and do it. Don't listen to anybody else. Just listen to yourself because your soul will always whisper to you, by the way, it will not shout at you. Your ego will shout, your soul whispers. Your soul is who you should be listening to. Your soul is who you really are. Your soul is why you are here on earth.
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