Catharine Arnston

So they work very well together. Spirulina puts nourishment in, chlorella pulls the toxins out.

I really want women to understand that. Yeah. Well, and it's a couple of things. First of all, women, none of us were really told how our body functions from a metabolic perspective. So, and the way I describe it is, you know, I'm not much of a cook quite honestly. So unlike my two sisters who are magicians in the kitchen. So when I do cook, I need a recipe because it's foreign ground for me.

I really want women to understand that. Yeah. Well, and it's a couple of things. First of all, women, none of us were really told how our body functions from a metabolic perspective. So, and the way I describe it is, you know, I'm not much of a cook quite honestly. So unlike my two sisters who are magicians in the kitchen. So when I do cook, I need a recipe because it's foreign ground for me.

I really want women to understand that. Yeah. Well, and it's a couple of things. First of all, women, none of us were really told how our body functions from a metabolic perspective. So, and the way I describe it is, you know, I'm not much of a cook quite honestly. So unlike my two sisters who are magicians in the kitchen. So when I do cook, I need a recipe because it's foreign ground for me.

And so I have the recipe and it tells you all the ingredients and I go out dutifully and buy all my ingredients. And then I, if I follow the recipe, there's a 99% chance, pretty good chance it's going to come out as it should. Our bodies is the same way. But nobody has really, until recently, told you the recipe.

And so I have the recipe and it tells you all the ingredients and I go out dutifully and buy all my ingredients. And then I, if I follow the recipe, there's a 99% chance, pretty good chance it's going to come out as it should. Our bodies is the same way. But nobody has really, until recently, told you the recipe.

And so I have the recipe and it tells you all the ingredients and I go out dutifully and buy all my ingredients. And then I, if I follow the recipe, there's a 99% chance, pretty good chance it's going to come out as it should. Our bodies is the same way. But nobody has really, until recently, told you the recipe.

And one of the recipes that I follow includes a very critical nutrient because lots of times you have a very important part of your recipe. And for me, that's algae. Both spirulina and chlorella are part of your recipe so that you, because if you follow the instructions and you follow the ingredients, you will have a more positive outcome. It just is the way it is. So that's one thing.

And one of the recipes that I follow includes a very critical nutrient because lots of times you have a very important part of your recipe. And for me, that's algae. Both spirulina and chlorella are part of your recipe so that you, because if you follow the instructions and you follow the ingredients, you will have a more positive outcome. It just is the way it is. So that's one thing.

And one of the recipes that I follow includes a very critical nutrient because lots of times you have a very important part of your recipe. And for me, that's algae. Both spirulina and chlorella are part of your recipe so that you, because if you follow the instructions and you follow the ingredients, you will have a more positive outcome. It just is the way it is. So that's one thing.

The other thing is, you know, If you lived in the Midwest, let's say, and the only cars you ever saw were used cars and everybody's driving around, they're all dirty. It doesn't matter how many times you take that used car to a car wash and make it look pretty on the outside. If you don't fix the engine on the inside, it's still never going to work properly.

The other thing is, you know, If you lived in the Midwest, let's say, and the only cars you ever saw were used cars and everybody's driving around, they're all dirty. It doesn't matter how many times you take that used car to a car wash and make it look pretty on the outside. If you don't fix the engine on the inside, it's still never going to work properly.

The other thing is, you know, If you lived in the Midwest, let's say, and the only cars you ever saw were used cars and everybody's driving around, they're all dirty. It doesn't matter how many times you take that used car to a car wash and make it look pretty on the outside. If you don't fix the engine on the inside, it's still never going to work properly.

So you can do all this sort of buffing, like the patches for the estrogen patch. But if you don't address the bigger issue inside first, There's only so much traction that you're going to get. The better thing is to address the issue that's going on inside.

So you can do all this sort of buffing, like the patches for the estrogen patch. But if you don't address the bigger issue inside first, There's only so much traction that you're going to get. The better thing is to address the issue that's going on inside.

So you can do all this sort of buffing, like the patches for the estrogen patch. But if you don't address the bigger issue inside first, There's only so much traction that you're going to get. The better thing is to address the issue that's going on inside.

And you'll find it by listening to Dr. Tina, some of these issues, so that you can then start adding the taking your car to the car wash and start adding the extra pieces. But you're only going to get so much mileage out of that old jalopy until you fix it. So algae is one of the things that will fix it. It's not just a patch. It's a fixer.

And you'll find it by listening to Dr. Tina, some of these issues, so that you can then start adding the taking your car to the car wash and start adding the extra pieces. But you're only going to get so much mileage out of that old jalopy until you fix it. So algae is one of the things that will fix it. It's not just a patch. It's a fixer.

And you'll find it by listening to Dr. Tina, some of these issues, so that you can then start adding the taking your car to the car wash and start adding the extra pieces. But you're only going to get so much mileage out of that old jalopy until you fix it. So algae is one of the things that will fix it. It's not just a patch. It's a fixer.

because it fixes, repairs and protects your mitochondria so they can grow and be more plentiful and more powerful because they are ultimately what is giving your body the cellular energy it needs to perform in every single function. So that's why I'm so bullish on algae is because yes, it's great. It satisfies your hunger and gives you energy and your skin improves.