Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
So whatever you are making in the moment of that cellular energy, it's utilized in the moment, whatever you're doing. So if you're driving a car and you just had 30 spirulina, you're going to have more focus. Or if you're writing an exam, if you're an athlete and you take the 30, and we generally suggest give it 10, 15 minutes so it can get fully absorbed, blah, blah, blah.
You're going to run further. You're going to run faster or you're going to lift more or you're going to lift longer and you won't even notice it because it's working at the cellular level and it's not a stimulant. You could take this even before bed if you wanted, although generally you want energy and focus and your hunger in the morning, afternoon or at lunch or before a workout.
So it's cellular energy. It's not a stimulant and it works at the cellular level. to be generating more efficient ATP for you. And it gets deployed in the moment at whatever it is that you're doing. So we've had marathon runners. We've had long distance runners. There's a group of people that run like 24 hours or 48 hours.
And all they do is they do their races with spirulina and water and they get, and that's all they use. It's unbelievable.
No, ours do not have to be refrigerated. I'm not aware of brands that say they have to be refrigerated. I think the only benefit to refrigeration, I will say, is that if you chew them like I do, you'll get green tongues. It will maybe improve the flavor. The more important thing to do is keep them out of sunlight because the light will pull the chlorophyll out.
then you're missing, you know, it won't deteriorate the quality of the remaining nutrients and your protein is still there, but it will pull out the chlorophyll. And you might as well get the biggest bang for your buck. And chlorophyll, we'll talk about chlorophyll in a minute. It's very important for your health, build your blood. Like I say, I won't spoil the future.
And there's an interesting Bible passage where they talk about, you know, Jesus feeding the masses
with manna from heaven and they now think he was giving them algae because when the algae on the in the ocean by the ocean you could scrape it off it's white because the light has pulled the chlorophyll out but all the protein the polysaccharides and all the are still there and so you could live on that
Forever, because in fact, I'm the one that found out that the nutrient profile, especially the amino acid profile of spirulina in particular, is virtually identical to mother's breast milk. Same aminos, same proportions, and we all know that mother's breast milk is considered the perfect food.
Because spirulina was the first life. Cicinobacteria was the first life on Earth, not just the first plant, first life. And it was gifted to us by Mother Nature. I call spirulina Mother Nature's breast food because it's virtually identical. Same profile. In fact, one of the key nutrients in mother's breast milk is an omega-6 called GLA, which stands for gamma-lenaic acid.
Now, we all know that most omega-6s are bad for us, and they are. particularly if they're heated. And the worst offender is canola oil. But the heat causes these seed oils to become even more inflammatory.
And so because we do not use high heat on our algae, and spirulina is second only to mother's breast milk with this GLA, which is an omega... Because we don't use high heat, that omega-6, like in mother's breast milk, behaves like an omega-3. So it is non-inflammatory. So there's all sorts of reasons why you want to step up and buy a higher quality product for spirulina.
Again, it's like if you buy a beautiful car that doesn't have an engine, what's the point? you're going to miss out on all these nutrients. We haven't even talked about, you know, the mitochondria health yet. And there's two really critical nutrients in spirulina not found in any other food. One of them is actually in chlorella, but that are deactivated by high heat.
So your options are raw spirulina that, you know, you have to eat because it's raw or some, a company like ours, where our algae tablets are raw, but if you swallow them, There's zero flavor, no repeat. It's not like fish oil, never repeats, no stomach distress, safe for every age from newborns to children to teenagers, grandparents, and your pet.
I would, first of all, spirulina, I would... I'm so sorry, you know, I don't like to bash other companies, but this whole green powder thing, I think, has gone crazy. First of all, companies are pounding their chest, boasting about how many nutrients or ingredients they have in there.
Well, let me tell you, if there's 85 nutrients, you can be darn sure there's very, very little of any one of them in there, number one. Exactly. we have one ingredient. It's just spirulina or chlorella. We have a blended tablet, but one ingredient. Number two, powders must use high heat to blend their mix. It just is what it is.
So you're getting a teeny amount of nutrients and they're being deactivated by high heat. Well, Yeah, so that pretty much is not why you would be taking the powder. They're messy. You can't avoid the flavor. There's often hidden ingredients in there that they don't have to put on the label, so you're never really sure what you're getting. It's just a dog's breakfast.
I wouldn't go anywhere near it. a powder, quite honestly. And for ours, the tablets, you can grind them up in the coffee grinder and put them in your smoothie and turn them into powder. As a small company, I had to make a choice between tablets or powder. And I went with tablets because they're so much easier to travel with. You can swallow them so you don't take any, there's no flavor.
Kids actually love to chew them because it turns a tongue screen and they think it's pretty funny. Your pets will absolutely adore you if you give them to them as a treats. So I'm not a big fan of greens powders. I'm sorry, but I'll pound my chest. We have one ingredient. That's it. Nothing added, nothing subtracted.
And by the way, we don't even sell them through chain stores, chain retail stores. We only sell them on our own website, energybits.com or through clinics, biohacking clinics, longevity clinics, practitioners, because our algae is medical grade food. And we do third party lab tests here in the United States to document the that the nutrients are what we say they are.
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