Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
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Because also you can go on, there's lots of companies that say what the nutrients are and then they get tested and they're nowhere near what they say on the label. Our lab tests prove that what we say is in there is actually in there. We don't add anything, by the way. It's just the way we grow it so everything's preserved.
And the doctors, they need to be sure that it's toxin-free and has what we say it has. So when they recommend it to their patients, they know it's a safe product.
Great questions. So they are completely different, and I'll explain why and when to take them. And if you had to choose, I usually defer to spirulina, and I'll tell you why. So spirulina, as I mentioned, is an energizing algae. You get the energy in a couple of ways. It has the highest protein, complete protein with all those aminos, very high in B vitamins.
B vitamins convert the aminos into glucose, into energy. So there's that one impact. Also, because of the profile of spirulina, it improves the quality and the amount of ADP being generated, which is cellular energy, and it improves and protects your mitochondria, which gives you long-term cellular energy. So it's very energizing, satisfies your hunger.
It satisfies your hunger because of the high protein, but also high essential fatty acids. It's not a huge amount of omega-3, but then it has that GLA and has other critical nutrients. So it's very satisfying. If anyone's taking a GLP-1, you really should be taking spirulina because you'll lose muscle mass. If you're an athlete, you really should be taking this anyways for lots of other reasons. So
And because your brain, because this has such an impact on your mitochondria health, and because your brain has the highest amount of mitochondria in your entire body, there's 2 million mitochondria per cell in your brain, this is brain food. Absolutely slam dunk. And we've done clinical trials that prove it.
And the reason why is the nutrients, the superoxidase mutates that protects your mitochondria for free radical damage. The blue phycocyanin preserves and protects your telomeres. The high essential fatty acids protect your brain. Your brain's high in fat.
There's a load of things why this protects your brain and restores it very, very quickly, whether it's Alzheimer's, mood disorders, doesn't matter. There's a great book by the name of Dr. Chris Palmer. He's a psychiatrist and a professor at the medical school at Harvard. And he wrote a book two years ago called Brain Health. You can get it on Amazon. I really recommend it.
It's written for the consumer. And he talks about how all brain disorders, doesn't matter what it is, post-traumatic stress disorder, depression, all are due to damaged mitochondria. And because spirulina is known to heal and protect the mitochondria, this is your first step to restoring brain health, preventing dementia or any other kind of issues. Also in concussions for athletes.
So if there's anybody involved with contact sports, you need to be taking this every single day. So that's what spirulina is. Nourishing, By the way, we know that fatty fish are known as brain food as well. And a lot of it's because of the omega-3. And I tell people, where do you think the fish get the omega-3 from?
They get it from algae, right? The algae, right. So save yourself, save the fish. By the way, fish oil is usually rancid by the time you get it, which makes it inflammatory. And you're hopefully taking it for anti-inflammatory purposes. This never goes rancid. By the way, ours has an expiry date of three years. What vegetable... or fish oil or any supplement for that matter will last three years.
And I forgot to mention, when you're taking spirulina, at least 10, preferably 30 or as close to 30 as you can get, you don't need a multivitamin, a CoQ10, a collagen powder, biotin, You can eliminate many of your multivitamins and minerals. It has magnesium, potassium, a small amount of sodium. So it has all the electrolytes. So it's a complete package.
And supplements, by the way, I tell people, you know, take individual supplements. It's like listening to a bunch of individual soloists and they're playing different songs. So they don't sound very good together. Algae is the orchestra. It's all the nutrients, all the factors, all the cofactors. Everything is harmonized and synergized to give you one plus one gives you 10. It just works.
So you don't have to think about, should I take it with something? Certain supplements you need to take or avoid certain foods. Never happens with algae. It's just the harmony, the symphony of nutrients crafted by Mother Nature. I can't take credit for algae. Mother Nature is who created it for us. I can take credit for growing it safely for you in ways that preserve the nutrients.
But the nutrients came from Mother Nature. So that's spirulina. We call it energy bits because it's very energizing at the cellular level and in the moment. So that's the most important thing to understand.
Chlorella is a green algae, and so it only has the one pigment. This blue pigment, by the way, is called phycocyanin. I'll talk about that later because it has some very important abilities, which is to kill cancer cells. And I'm going to spell it for you so you can Google and see that I'm telling you the truth. Phycocyanin, the blue pigment in spirulina, is P-H-Y-C-O-C-Y-A-N-I-N.
I'll get back to that later. But chlorella has one pigment, the one that you know, which is called chlorophyll. And it has the highest chlorophyll in the world, 500 times more than arugula and 25 times more than chlorophyll water. Now, a lot of people are taking chlorophyll water, and I think that's terrific.
But I tell people, why would you take chlorophyll water when you can get more chlorophyll from chlorella, plus chlorella in addition to the chlorophyll, has 60% protein, 40 vitamins and minerals. So you're getting much more when you take chlorella for your chlorophyll.
And if you weren't aware, the chemical composition of chlorophyll is virtually identical to the chemical composition of your hemoglobin. And you can go online and check this out. So the first thing to know is that chlorophyll builds your blood. And they've used chlorophyll for this purpose for centuries.
Even as recently as World War II, if they ran out of blood for transfusions for the injured, they would give them liquid chlorophyll and they would heal just as fast as if they'd had a blood transfusion. Wow. The trouble is our vegetables have zero chlorophyll in them anymore because the soil is so damaged. My arugula goes yellow after day three.
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