Cathy Newman

And that really stressed me out.

And then, of course, you don't go back to sleep.

So the good thing about this book is it says, trust your body to know when it will take the sleep.

You know, empty your mind, which is hard for me to do because there's always stuff spinning around my mind.

Is that stuff you've just taken out of an interview or is it something that you... I think, well, at the moment, you know, there's a lot going on with launching the new show.

So, you know, that's always in my mind.

I am not...

Too bad at switching off after my husband, I'm hearing him go, yeah, you're terrible at switching off after a busy day.

But I'm not too bad at the sort of separating work and home.

Like when I put the key in the front door, I like, OK, here I'm home.

This is a different space.

That's great.

Here's my family, you know, and I feel relaxed and that's all brilliant.

But I think I'm quite bad at if it's been a particularly busy, adrenalised day, you know, everything's so exciting in politics at the moment.

I think it's hard to empty my mind of like, oh, I need to get this and the other guest or interview on or I must chase that story.

So do you go for a run?

I do.

I did run actually quite a lot in my old job because I used to run along the canal in Leeds.

I'd more do exercise bike twice a week.

I walk everywhere.